
Julian Ramsbottom
Scunthorpe, England, United KingdomRide
90sec threshold 330-340w/30sec vo2 400w for 30 min block (ave 350w) 10 min easy then one 5 min effort 365w . Felt good. Breezy evening 🌪️
- Distance49.2 km
- Time1h 22m 53s
- Elevation217 m
Segments
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Walk with Anna. 🌞😁
View WalkBit of fresh air with Anna.
View WalkLittle Z2 pre Christmas dinner calorie burn. Lovely 'lockdown' esque roads 😁
View RideZ2. Keen Easterly wind 💨 but another dry roads bonus day 😁
View RideFirst run for a couple of weeks. Bit rusty to start. Top end threshold.
View RunWant to see more?
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