Julian Ramsbottom

Scunthorpe, England, United Kingdom
Ride

90sec threshold 330-340w/30sec vo2 400w for 30 min block (ave 350w) 10 min easy then one 5 min effort 365w . Felt good. Breezy evening 🌪️

  • Distance
    49.2 km
  • Time
    1h 22m 53s
  • Elevation
    217 m

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