
Julian Ramsbottom
Scunthorpe, England, United KingdomBicicleta
90sec threshold 330-340w/30sec vo2 400w for 30 min block (ave 350w) 10 min easy then one 5 min effort 365w . Felt good. Breezy evening 🌪️
- Distancia49,2 km
- Duración1h 22min 53s
- Desnivel217 m
Segmentos
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Nice upper Z2 in the 🌞 Freezing though. Literally. 🥶
Ver RideSomething different. Tempo ten miler. Legs feeling it in last few km up and down ridge walk cycle path. DOMS on the menu this week 🤣
Ver RunAfternoon Walk in the sun with Anna. Cold day 🥶
Ver Walk3 x15 mins threshold (296/303/302w) nice and controlled, 5 mins easy between.. Felt quite good 🌞 nice start to the year.
Ver RideZ2. Bit cold 🥶
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