Gym - W50D7 #2 - Continuous Plyometrics

Zwift - W50D7 #1 - Low Tempo on Fuhgeddaboudit in New York

Zwift - W50D6 - Group Ride: BMTR Flat 100 (Miles) (B) on Neon Flats in Makuri Islands

Zwift - W50D5 #2 - Recovery Flex on Tempus Fugit in Watopia

W50D5 #1 - Strength Training + Cardio + Massage

Day 1: Felt like crap, got hit by a T-Storm in between the mountains for about 7 miles, just slogging through to maintain 20.

Day 2: Today, felt MUCH better, went KOM hunting, averaging 22mph in the first half of the ride. Turn the mountain, hellish headwind for the next 30 miles knocks me down from 22 to 20. 

Same outcome in speed and duration for both days, completely different profiles lol. Great workouts either way

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Malik Graves-Pryor

#50 - Vermont Family Wedding - Day #2 - A Tale of One Ride w/ Two Profiles

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Gym - W50D7 #2 - Continuous Plyometrics

Zwift - W50D7 #1 - Low Tempo on Fuhgeddaboudit in New York

Zwift - W50D6 - Group Ride: BMTR Flat 100 (Miles) (B) on Neon Flats in Makuri Islands

Zwift - W50D5 #2 - Recovery Flex on Tempus Fugit in Watopia

W50D5 #1 - Strength Training + Cardio + Massage

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