Zwift - New York

Zwift - EOS [TOP]'s Meetup on Tempus Fugit in Watopia

Zwift - Twelve Spikes on Three Musketeers in France

Zwift - Jumi Song[AM6]'s Meetup on Mountain 8 in Watopia

Zwift - EOS [TOP]'s Meetup on Turf N Surf in Makuri Islands

◼ 8월14일 훈련상태 ◼
😮 훈련량 부족 (386)
🌳 컨디션 42, 피로 57, 균형 -15

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 207, 강도 0.74, 훈련량 123

◼ 피크파워 분석 ◼
⚡ 15초 648w (79%) 
⚡ 1분 414w (82%) 
⚡ 2분 374w (84%) 
⚡ 5분 279w (77%) 
⚡ 10분 210w (68%) 
⚡ 20분 175w (70%) 
⚡ 1시간 131w (58%) 
⚡ 2시간 115w (66%) 

◼ 파워존 분석 ◼
🤍 1영역 50% (+25%)
💚 2영역 21% (-14%)
💛 3영역 11% (-4%)
💛 4영역 7% (-3%)
🧡 5영역 4% (-4%)
❤️ 6영역 4% (-1%)
💔 7영역 3% (+1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 9.1개
⌛ 지속시간 13분 39초
🔥 무산소운동량 74.2kJ
🔋 최대방전상태 55.1%

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김준영 Joon.K

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Zwift - New York

Zwift - EOS [TOP]'s Meetup on Tempus Fugit in Watopia

Zwift - Twelve Spikes on Three Musketeers in France

Zwift - Jumi Song[AM6]'s Meetup on Mountain 8 in Watopia

Zwift - EOS [TOP]'s Meetup on Turf N Surf in Makuri Islands

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