A little after work night skiing

30 min Sprint Interval Training Ride with Christine D'Ercole

45 min Low Impact Ride with Emma Lovewell

Gravel/mountain/road/urban ride

Tunes and Circles- Still behind!

It’s been 3 weeks since the pop and would say I’m at 80-90%. I could feel it on climbs, but that was about it. I tried 6 bears and a goat brewery for first time. They had a brunch going and I could not pass up the biscuits and gravy. Was really good food and brews! I will tell you I felt that on way home😂. 

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Wendell Bradshaw

Beer, Biscuits, and Gravy hammie recovery ride #11

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A little after work night skiing

30 min Sprint Interval Training Ride with Christine D'Ercole

45 min Low Impact Ride with Emma Lovewell

Gravel/mountain/road/urban ride

Tunes and Circles- Still behind!

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