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zak mellard

Sheffield, England, United Kingdom
  • 252
    Activities in 2018
  • 1,620.5
    miles Run in 2018
  • 90
    Followers

Askern 10k

Run May 18, 2016
  • 6.2mi
    Distance
  • 33:24
    Moving Time
  • 5:19/mi
    Avg Pace
  • 948
    Calories
 
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Comments

  1. Jon Slate
    Jon Slate

    Great run Zak. PB?

  2. zak mellard
    zak mellard

    Cheers pal, not quite. Ran 33.18 a few year ago though. How did you find it?

  3. Rich Spooner
    Rich Spooner

    Immense!

  4. Jon Slate
    Jon Slate

    Found the conditions fine - slightly disappointed with the time, but it's probably an honest reflection of where I'm at. Probably went off a little quick, and struggled on the 'uphill' (hardly a hill) km.
    You were unlucky to be so close to a PB and not get it. Excellent run though.

  5. Anton W.
    Anton W.

    3rd place Zak!! well done

  6. Dave A.
    Dave A.

    Cracking run Zak!

  7. Daniel Page www.mountainfuel.co.uk
  8. Gareth Phoenix
    Gareth Phoenix

    Top job, that's fast.

Kudos

  • Daniel Page www.mountainfuel.co.uk
  • Jon Slate
  • Dave Archer
  • Michael Jackson
  • Chris Johnson
  • Andrew Challenger
  • Gareth Phoenix
  • Marc + Rufus N Rex..(cocker Pups) Waddingham
  • Helen Doyle
  • Rich Spooner
  • Anton Wilson
  • Chris Adams