Zwift - Tair Dringfa Fechan in Watopia

Zwift - Sand And Sequoias in Watopia

Zwift - London Calling in London

Zwift - Volcano Climb in Watopia

◼ 8월22일 훈련상태 ◼
😮 훈련량 부족 (270)
🌳 컨디션 55, 피로 51, 균형 4

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 195, 강도 0.79, 훈련량 270

◼ 피크파워 분석 ◼
⚡ 15초 566w (84%) 
⚡ 1분 413w (88%) 
⚡ 2분 322w (90%) 
⚡ 5분 288w (96%) 
⚡ 10분 244w (87%) 
⚡ 20분 197w (75%) 
⚡ 1시간 155w (71%) 
⚡ 2시간 129w (76%) 
⚡ 4시간 109w (92%) 

◼ 파워존 분석 ◼
🤍 1영역 44% (+19%)
💚 2영역 26% (-9%)
💛 3영역 12% (-3%)
💛 4영역 6% (-4%)
🧡 5영역 4% (-4%)
❤️ 6영역 5% 
💔 7영역 2% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 20.9개
⌛ 지속시간 30분 53초
🔥 무산소운동량 140.9kJ
🔋 최대방전상태 30.4%

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아이고 통곡라이딩~파워미터 교체.

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Zwift - Tair Dringfa Fechan in Watopia

Zwift - Tair Dringfa Fechan in Watopia

Zwift - Sand And Sequoias in Watopia

Zwift - London Calling in London

Zwift - Volcano Climb in Watopia

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