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Espen Nyland
Hamar, 85, Norge
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Ride
August 22, 2021 at 03:50 PM
4x6 min med harde karer
43
4
5
Distance
41.3 km
Time
1h 32m 43s
Elevation
621 m
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August 22, 2021 at 03:50 PM
Løp med isjas-tull 30 min høyere fart,
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August 22, 2021 at 03:50 PM
Evening Weight Training
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August 22, 2021 at 03:50 PM
Løp før styrke
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August 22, 2021 at 03:50 PM
45/15 -17,2-18,5 - 40stk
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August 22, 2021 at 03:50 PM
Lunch Ride
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4 Comments