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Joe Shields
Washington , DC
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Ride
August 22, 2021 at 07:31 AM
Luray Sprint - Bike
9
0
21
Distance
17.3 mi
Time
44m 3s
Elevation
636 ft
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August 22, 2021 at 07:31 AM
Morning Run
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August 22, 2021 at 07:31 AM
Afternoon Run
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August 22, 2021 at 07:31 AM
Zwift - 20x 1:00 @ 385
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August 22, 2021 at 07:31 AM
Zwift - 3 x 8:00 @330 low grind
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August 22, 2021 at 07:31 AM
Morning Run
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