Strength

1st bee sting of the year

Dia de recuperação

JOIN Cycling - 5x 1 min strength + 3x 5 min tempo

Treino de força

I turn my head to the side. Sierria what is it baby, thought I heard something in the woods. Sierria: it was probably my bike did it sound like RAWWWW. She's like a caged animal back here, easy girl no QOMs to take right now. Your scaring the normal bikes.

At the end of the ride cool down to the house: what's our avg. Me 17.7 Sierria Don't you think we can do better than that ...pick it up!

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Adam Phillips

Someone was feeling good.

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Strength

1st bee sting of the year

Dia de recuperação

JOIN Cycling - 5x 1 min strength + 3x 5 min tempo

Treino de força

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