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Dave Heslop
Hartlepool, England, United Kingdom
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Run
28 August 2021 at 10:19
Fartlek. 3x 1km at 5-10k pace, mixed in with some steady stuff!
36
2
17
Distance
10.0 km
Time
39m 30s
Elevation
99 m
2 Comments
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28 August 2021 at 10:19
Easy 11.5k
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28 August 2021 at 10:19
Warm up, 12x 400m (60s jog), cool down
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28 August 2021 at 10:19
Easy 8.5k
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28 August 2021 at 10:19
Warm up, 10 mins threshold, 2 mins jog, 5x 60s on/off, 2 mins jog, 10 mins threshold, cool down
View Run
28 August 2021 at 10:19
Easy 11.5k
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2 Comments