Headlamp season

Club Pilates with Casey

"KEY SWIM: Up'n'Down the Ladder"

Brick run - 5k Nalcas National Reserve Run

TrainingPeaks Virtual - Workout: KEY BIKE: Terrible 2s - VO2 work.

Was supposed to be 6:00, 5:45, 5:30, 5:15, so not bad. Wanted to go harder on the last one but started side and shoulder cramping, but at least not too terribly (mostly because there was only 800m left to go). Also learned these shoes are not good for speed workouts, too much moving around. Overall very happy with it for first workout back! 

Top Sports

Matt Cook

4x1600m Progression, 5:50, 5:42, 5:24, 5:13

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Headlamp season

Club Pilates with Casey

"KEY SWIM: Up'n'Down the Ladder"

Brick run - 5k Nalcas National Reserve Run

TrainingPeaks Virtual - Workout: KEY BIKE: Terrible 2s - VO2 work.

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