Neil Thompson (Harrogate Nova)

Neil Thompson (Harrogate Nova)

Harrogate , North Yorkshire , United Kingdom

RideAugust 30, 2021 at 02:08 PM

Avoiding the showers with a few sprints

Distance
83.2 km
Time
2h 54m 5s
Elevation
403 m

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Segments

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August 30, 2021 at 02:08 PM
Zwift - Sweet Spot - 2 X 15 mins @ 280w on Tempus Fugit in Watopia
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August 30, 2021 at 02:08 PM
60 mins @ 180 watts - hr below 115 bpm - cadence +80 rpm 👍
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August 30, 2021 at 02:08 PM
Zwift - Endurance Blocks # 1 on Tempus Fugit in Watopia
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August 30, 2021 at 02:08 PM
Zwift - MAL Builder on Tempus Fugit in Watopia
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August 30, 2021 at 02:08 PM
Zwift - Torque Progression - 3 X 12 mins @ 260w @ 60 rpm
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