Morning Vacation Swim

Afternoon E-Bike Ride

Morning E-Bike Ride

I felt... okay? Did well on nutrition (2 Quantum bars; mile 2-7 and 8-12) but then decided I didn't need more nutrition for the last 3-4 miles... that was a mistake. I was maintaining a 9:30 pace pretty well throughout, occasionally dropping to 9:15 or so, but got a leg cramp around mile 14 that buckled my leg briefly. Stopped to walk + swallow a salt pill + some more water. The last ~2 miles are uphill so I expected a slowdown but I do think I faded a bit at the end.

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Paul Paradise

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Morning Vacation Swim

Afternoon E-Bike Ride

Morning E-Bike Ride

Afternoon E-Bike Ride

Afternoon E-Bike Ride

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