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Ben Mulvaney
Lafayette, Colorado
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Ride
May 25, 2016 at 07:59 PM
05/25/2016 - Two airfields, two alpaca farms.
4
0
17
Distance
20.3 mi
Time
1h 0m 26s
Elevation
758 ft
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May 25, 2016 at 07:59 PM
Evening Run
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May 25, 2016 at 07:59 PM
Rest Day shuffle
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May 25, 2016 at 07:59 PM
PRA Track - hill intervals w boys +7mi solo “cool down”
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May 25, 2016 at 07:59 PM
Afternoon Run
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May 25, 2016 at 07:59 PM
PRA Track - 12x400m tempo, 100m float
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