chris tregillis
Henderson, NV注册查看更多 chris tregillis 的活动
Feeling Chippy (z2-3, but it felt more z3 than z2 - heart rate inaccurate as reading from the wrist)
Zwift - Tempus Fugit in Watopia
Magill Plan Workout #3 - 90 mins easyish
Zwift - Tempus Fugit in Watopia
Second workout on the Magill program (8 x 38 secs hills at 10%, walk down hill rest of about 2 mins) plus 2 mi warm up and 2 mi cooldown
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