
chris tregillis
Henderson, NV骑行
time to dust off the 11-25 for some FTP work
- 距离52.6英里
- 时间3小时 0分钟 59秒
- 海拔4,833英尺
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Feeling Chippy (z2-3, but it felt more z3 than z2 - heart rate inaccurate as reading from the wrist)
查看RunZwift - Tempus Fugit in Watopia
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Magill Plan Workout #3 - 90 mins easyish
查看RunZwift - Tempus Fugit in Watopia
查看VirtualRideSecond workout on the Magill program (8 x 38 secs hills at 10%, walk down hill rest of about 2 mins) plus 2 mi warm up and 2 mi cooldown
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