Afternoon Ride

First run in a month where I had a lil dawg in me.

Morning Ride

Morning Run

oh those hurt a bit after yesterday! 7x 40 on 20 off, those actually hurt the lungs a lil more than the legs. but the legs started hurting at the last few a lot. then I did 3 3min ish efforts. the first was a success, the 2nd I just wasn't able to give it the gas mentally or something. 3rd was good. cruised up and home with some sprints home and I realized how much my legs are hurting. They are pretty tired of max efforts now

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Rylan Schadegg

Pain means gains. with rest....

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Afternoon Ride

First run in a month where I had a lil dawg in me.

Morning Ride

Morning Run

Morning Ride

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