
Tiaan Botha
Cape Town, Western Cape, South AfricaRide
06/06/2013 Centurion, Gauteng, South Africa
- Distance41.7 km
- Time1h 38m 46s
- Elevation383 m
Segments
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Morning Run - NGL. That was hard. Also, the mountain’s burning
View RunAfternoon HIIT - Pause on Garmin does not mean Pause on Strava, apparently.
View HighIntensityIntervalTrainingAfternoon Run
View RunAfternoon HIIT
View HighIntensityIntervalTrainingAfternoon HIIT
View HighIntensityIntervalTrainingWant to see more?
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