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Jeremy Gworek
Rochester, NY
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Ride
September 8, 2021 at 08:30 AM
Savageman 30 Course (Partial)
10
0
9
Distance
18.7 mi
Time
1h 3m 48s
Elevation
1,595 ft
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September 8, 2021 at 08:30 AM
Endurance
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September 8, 2021 at 08:30 AM
EASY Ride or day off
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Squats and Core
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High Cadence Drills
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