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Christoph Hausmann
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Ride
September 8, 2021 at 04:13 PM
Fahrt am Nachmittag
13
0
13
Distance
46.5 km
Time
2h 11m 25s
Elevation
938 m
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September 8, 2021 at 04:13 PM
Vorbelastung 4*2‘ Skierg + Übung (30BBJ/40SBL/90sek FC/30 WB)
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September 8, 2021 at 04:13 PM
Rolle GA1
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September 8, 2021 at 04:13 PM
8*5‘ Rudererg
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September 8, 2021 at 04:13 PM
2km Ein + 4*(3*500m GA1/2 + jeweils 30 BBJ/30SBL/30WB)
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September 8, 2021 at 04:13 PM
8*5‘ Skierg
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