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Sam Lambooy
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Run
11 September 2021 at 11:23
8km sub 32min
3
0
14
Distance
8.0 km
Time
31m 16s
Elevation
43 m
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11 September 2021 at 11:23
Afternoon Run
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11 September 2021 at 11:23
Long run of the week: steady 20km - stomach lost its mind at 17km
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11 September 2021 at 11:23
Zwift - vo2, threshold, tempo in Watopia, 82min
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11 September 2021 at 11:23
30min on the treadmill
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11 September 2021 at 11:23
Steady tempo 2300m swim
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