Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

KOM을 빨리 업뎃해줘!!! 스트라바야!!!
◼ 9월11일 훈련상태 ◼
😀 점진적인 향상 (748)
🌳 컨디션 71, 피로 103, 균형 -32

◼ 라이딩 종합 ◼
🐗 스윗스팟 훈련
🏷️ 유산소 지속주 강화, 탄수화물대사
📊 N파워 170, 강도 0.69, 훈련량 207

◼ 피크파워 분석 ◼
⚡ 15초 516w (57%) 
⚡ 1분 306w (52%) 
⚡ 2분 290w (75%) 
⚡ 5분 273w (87%) 
⚡ 10분 252w (101%) 🏆 PR
⚡ 20분 233w (99%) 
⚡ 1시간 165w (75%) 
⚡ 2시간 124w (78%) 
⚡ 4시간 86w (INF%) 🏆 PR

◼ 파워존 분석 ◼
🤍 1영역 29% (+4%)
💚 2영역 21% (-14%)
💛 3영역 21% (+6%)
💛 4영역 18% (+8%)
🧡 5영역 7% (-1%)
❤️ 6영역 3% (-2%)
💔 7영역 1% (-1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 7.4개
⌛ 지속시간 31분 12초
🔥 무산소운동량 67kJ
🔋 최대방전상태 51.7%

https://riduck.com

 
...4 week summary...  
Completed: 9 rides   
Total Distance: 489.0km  (Avg.: 54.3km ✅)  
Longest Ride: 100.6km 🥇THIS RIDE!🥇  
Avg. Speed: 25.7kph 🔻  
Total Climb: 7,086m (Avg.: 787m ✅)  
Avg. Cadence: 75rpm 🔻  
Avg. Power: 135W ✅  
Total Energy: 2.6kWh (Avg.: 0.29kWh ✅)  
Total PRs: 85 (This ride: 3)  
Total Time: 19h 02m (Avg.: 2h 07m ✅)  

All rides (real and virtual)
Completed: 31 rides   
Total Distance: 1,157.2km  (Avg.: 37.3km ✅)  
Longest Ride: 100.6km 🥇THIS RIDE!🥇  
Avg. Speed: 29.9kph 🔻  
Total Climb: 11,455m (Avg.: 370m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 151W 🔻  
Total Energy: 5.9kWh (Avg.: 0.19kWh ✅)  
Total PRs: 100 (This ride: 3)  
Total Time: 38h 46m (Avg.: 1h 15m ✅)  
  
Stats by ChaseTheLadder.com

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BMC_ hebi

BNJ 태백 버추얼 챌린지

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Lunch Walk

Zwift - Big Gear 6x4m on Tempus Fugit in Watopia

Zwift - Vo2 Max 3min & 2min on Tempus Fugit in Watopia

Zwift - EPOC on Tempus Fugit in Watopia

Zwift - Big Gear Intervals on Tempus Fugit in Watopia

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