Afternoon Walk

Lunch Walk

Afternoon Run

Afternoon Workout

Overcast, 17°C, Feels like 17°C, Humidity 94%, Wind 7mph from WNW
 
...4 week summary...  
Completed: 16 rides   
Total Relative Effort: 878 
Total Distance: 441.2mi  (Avg.: 27.6mi ✅)  
Longest Ride: 77.7mi  
Avg. Speed: 15.2mph ✅  
Total Climb: 13,943ft (Avg.: 871ft ✅)  
Avg. Cadence: 69rpm ✅  
Avg. Power: 132W ✅  
Total Energy: 3.85kWh (Avg.: 0.24kWh ✅)  
Total PRs: 218 (This ride: 53)  
Total Time: 28h 57m (Avg.: 1h 49m ✅)  

All rides (real and virtual)
Completed: 40 rides   
Total Relative Effort: 1887 
Total Distance: 820.2mi  (Avg.: 20.5mi ✅)  
Longest Ride: 77.7mi  
Avg. Speed: 17.9mph 🔻  
Total Climb: 28,533ft (Avg.: 713ft ✅)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 155W ✅  
Total Energy: 7.18kWh (Avg.: 0.18kWh ✅)  
Total PRs: 227 (This ride: 53)  
Total Time: 45h 49m (Avg.: 1h 09m ✅)  
  
Stats by ChaseTheLadder.com

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Paul Buckley

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Afternoon Walk

Lunch Walk

Afternoon Run

Lunch Walk

Afternoon Workout

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