Purwokerto Half Marathon-2024 (5k)

Afternoon Ride

Zwift - Group Ride: CAF Ride on Tick Tock in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 6 (FRAPPE) on R.G.V. in France

...4 week summary...  
Completed: 23 rides   
Total Relative Effort: 2114 
Total Distance: 1,376.2km  (Avg.: 59.8km ✅)  
Longest Ride: 297.2km 🥇THIS RIDE!🥇  
Avg. Speed: 30.0kph 🔻  
Total Climb: 9,466m (Avg.: 412m ✅)  
Avg. Cadence: 77rpm 🔻  
Avg. Power: 168W 🔻  
Total Energy: 7.75kWh (Avg.: 0.34kWh ✅)  
Total PRs: 53 (This ride: 11)  
Total Time: 45h 48m (Avg.: 1h 59m ✅)  

All rides (real and virtual)
Completed: 41 rides   
Total Relative Effort: 2298 
Total Distance: 1,628.0km  (Avg.: 39.7km ✅)  
Longest Ride: 297.2km 🥇THIS RIDE!🥇  
Avg. Speed: 30.2kph 🔻  
Total Climb: 11,518m (Avg.: 281m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 168W 🔻  
Total Energy: 9.09kWh (Avg.: 0.22kWh ✅)  
Total PRs: 82 (This ride: 11)  
Total Time: 53h 51m (Avg.: 1h 19m ✅)  
  
Stats by ChaseTheLadder.com

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Michael Halin Prasetyo

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Purwokerto Half Marathon-2024 (5k)

Afternoon Ride

Zwift - Group Ride: CAF Ride on Tick Tock in Watopia

Afternoon Ride

Zwift - TTT: WTRL Team Time Trial - Zone 6 (FRAPPE) on R.G.V. in France

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