Zwift - Understanding Threshold on Outer Scotland in Scotland - NP178w

Zwift - Watopia - NP216w

Zwift - Introductory Intervals on Scotland Smash in Scotland - NP162w

Zwift - Strength Endurance #1 on Beach Island Loop in Watopia - NP175w

Zwift - 4 Minute Power  on Makuri Madness in Makuri Islands - NP185w

Nice ride to Wormit, with a slight ESE tailwind ... 22.4mph, then upped the effort to try and sustain that as long as possible. Did okay until the bridge. No chance from there back to broughty ferry into a headwind. 21.4mph average to Esplanade - dropped to 20.8mph after 1 mile warm down. Despite the sun being hidden behind clouds it was fairly warm.

最常做的運動

Spin D

Home, giving it a wee bit of tap - slight wind assist to Wormit.

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Zwift - Understanding Threshold on Outer Scotland in Scotland - NP178w

Zwift - Watopia - NP216w

Zwift - Introductory Intervals on Scotland Smash in Scotland - NP162w

Zwift - Strength Endurance #1 on Beach Island Loop in Watopia - NP175w

Zwift - 4 Minute Power on Makuri Madness in Makuri Islands - NP185w

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