Marco Cote
Gatineau, Québec, CanadaSign up to view more activities from Marco Cote
070 – VO2max Mo Farah Style - 5km prep race follow by 4km - Last km finish strong ( HM effort pace - RPE 7 )
Morning Swim ! When you know physiologically your body will not respond well ! Then … There is days like that ! But job done :-))
62km or 2hr Easy ( LT 1) ride / Phase 1- block 2 —
2hr Snowshoeing:-)
Ride #2/2 CP Durable Race Builder 002 (Phase 1 - Block 2 a Week 7) Ou sont mes jambes aujourd’hui:-)))
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