Afternoon Ride

Zwift - Yellow Unicorn Lite in London

Zwift - 2x15 FTP Intervals in Makuri Islands

Zwift - Race: Forte Race Series (C) on Seaside Sprint in Watopia

- 100% off road where possible
- near perfect course conditions: good temp, almost no wind, all dry ground (almost to sandy..), besides some dogs and cows and shoulder checking a tree :( no hold up
- poor legs, seriously lagging power due to last weeks workload, compensated with higher cadence but didn't manage to get HR up
- time to replace pedals..
- definately time to replace rear tire: lack of grip
- overall good performance

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P B

06/11/2013 Rheden, GE, The Netherlands

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Afternoon Ride

Afternoon Ride

Zwift - Yellow Unicorn Lite in London

Zwift - 2x15 FTP Intervals in Makuri Islands

Zwift - Race: Forte Race Series (C) on Seaside Sprint in Watopia

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