
Fred Russell
Portland, OregonRide
pre-work AM Hills - early start
- Distance45.3 mi
- Time2h 56m 19s
- Elevation5,200 ft
Segments
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For Better Sleep, pt. 2: Tri Workout 1 | Full-Distance Specific
View VirtualRideWearing Myself Out for Better Sleep, pt. 1
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A Little Practice Riding into a Stiff Headwind
View RideZwift Academy Road: Workout 6 | FTP Boost
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OUCH !!! ~5mins >FTP Spaded Sweetie
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