Zwift - LSD on Tour of Fire and Ice in Watopia

Zwift - recovery on BRAEk-fast Crits and Grits in Scotland

Zwift - Active Recovery on Ocean Lava Cliffside Loop in Watopia

Zwift - VO2max-13x2m on Triple Loops in London

Zwift - Watopia's Waistband in Watopia

◼ 9월18일 훈련상태 ◼
😍 최상의 훈련 (873)
🌳 컨디션 99, 피로 118, 균형 -19

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 191, 강도 0.71, 훈련량 137

◼ 피크파워 분석 ◼
⚡ 15초 520w (71%) 
⚡ 1분 416w (80%) 
⚡ 2분 394w (100%) 
⚡ 5분 305w (95%) 
⚡ 10분 198w (68%) 
⚡ 20분 176w (70%) 
⚡ 1시간 144w (71%) 
⚡ 2시간 130w (74%) 

◼ 파워존 분석 ◼
🤍 1영역 63% (+38%)
💚 2영역 18% (-17%)
💛 3영역 7% (-8%)
💛 4영역 4% (-6%)
🧡 5영역 3% (-5%)
❤️ 6영역 3% (-2%)
💔 7영역 2% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 10.6개
⌛ 지속시간 14분 50초
🔥 무산소운동량 78kJ
🔋 최대방전상태 3%

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Zwift - LSD on Tour of Fire and Ice in Watopia

Zwift - recovery on BRAEk-fast Crits and Grits in Scotland

Zwift - Active Recovery on Ocean Lava Cliffside Loop in Watopia

Zwift - VO2max-13x2m on Triple Loops in London

Zwift - Watopia's Waistband in Watopia

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