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Raymond Botelho
raybotelhofitness.com , @Raywatch73
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Ride
June 4, 2016 at 08:12 AM
ESCAPE THE CAPE "mini" TRIATHLON
6
0
2
Distance
9.8 mi
Time
23m 21s
Elevation
141 ft
1 Photo
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June 4, 2016 at 08:12 AM
No one, is going to do it for you.
View WeightTraining
June 4, 2016 at 08:12 AM
I’m not fucking around..
View WeightTraining
June 4, 2016 at 08:12 AM
105 PushUps before transplant . Today is the day.
View Ride
June 4, 2016 at 08:12 AM
1X 2,250 very simple. Count down2 days to transplant
View Swim
June 4, 2016 at 08:12 AM
151 Pushups
View HighIntensityIntervalTraining
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