Evening res-band Workout: Push & Chest

Afternoon Workout

Tour de Alley - Sentul edition (2nd  part)

Tour de Alley - Sentul edition (1st part)

Afternoon Pingpong session

Kurang 20km HP mati 😭
 
...4 week summary...  
Completed: 19 rides   
Total Relative Effort: 1492 
Total Distance: 849.3km  (Avg.: 44.7km ✅)  
Longest Ride: 110.3km 🥇THIS RIDE!🥇  
Avg. Speed: 21.2kph 🔻  
Total Climb: 5,503m (Avg.: 290m ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 146W 🔻  
Total Energy: 5.89kWh (Avg.: 0.31kWh ✅)  
Total PRs: 25 (This ride: 11)  
Total Time: 40h 06m (Avg.: 2h 07m ✅)  
  
Stats by ChaseTheLadder.com

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Adi Firmanto Paputungan

susur Cisadane - Rumpin

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Segments

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Evening res-band Workout: Push & Chest

Afternoon Workout

Tour de Alley - Sentul edition (2nd part)

Tour de Alley - Sentul edition (1st part)

Afternoon Pingpong session

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