Silva Alcino
Dudelange , LuxembourgRide
Hemoride 🇱🇺 2021 💪100km💪 mega trails💪
- Distance100.3 km
- Time6h 29m 4s
- Elevation2,147 m
Segments
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Morning Run-1km warm-up + 4km progressive (last km 4:38) 💪 + 700m cool-down ✌️
View RunMorning Weight Training
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Morning Run-before work ✌️
View RunMorning Weight Training-3x6 répétition RDL/LEG curl/FRONT squat ktb 💪
View WeightTrainingBike indoor (15min) warm-up ✌️
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