Silva Alcino
Dudelange , LuxembourgBicicleta
Hemoride 🇱🇺 2021 💪100km💪 mega trails💪
- Distancia100,3 km
- Duración6h 29min 4s
- Desnivel2.147 m
Segmentos
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Morning Weight Training-25 minutes core+techenique+posture✌️
Ver WeightTraining
Morning Run-Running on the treadmill - 3/4km at a relaxed pace with a fast last km ✌️💪
Ver Run
Morning Weight Training-10 min PPG + mobility with 10kg barbell + 3x12 reps bench press - leg extension - pulley press + 3x10 reps medicine ball + 3x5 reps right/left biceps curl 20-25-30kg ✌️💪
Ver WeightTrainingMorning Ride bike en salle-3500m warm-up✌️
Ver RideFirst workout of the year: running 10km at a controlled pace (last km at a faster pace) 💪 Happy New Year to you all 🍀
Ver Run¿Quieres ver más?
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