Silva Alcino
Dudelange , LuxembourgRegístrate para ver más actividades de Silva Alcino
Morning Weight Training-25 minutes core+techenique+posture✌️
Morning Run-Running on the treadmill - 3/4km at a relaxed pace with a fast last km ✌️💪
Morning Weight Training-10 min PPG + mobility with 10kg barbell + 3x12 reps bench press - leg extension - pulley press + 3x10 reps medicine ball + 3x5 reps right/left biceps curl 20-25-30kg ✌️💪
Morning Ride bike en salle-3500m warm-up✌️
First workout of the year: running 10km at a controlled pace (last km at a faster pace) 💪 Happy New Year to you all 🍀
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