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Adam Lipschitz
Umhlanga, South Africa , South Africa
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Run
October 2, 2021 at 07:04 AM
3km x 3 /1km fast recovery ππ»ββοΈβοΈπ
97
10
8
Distance
12.1 km
Time
37m 14s
Elevation
42 m
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October 2, 2021 at 07:04 AM
Easy 65 mins π₯΅π₯
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October 2, 2021 at 07:04 AM
60 mins arc trainer + gym ππ₯
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October 2, 2021 at 07:04 AM
Easy 35 flush π΅π
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October 2, 2021 at 07:04 AM
Warm down
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October 2, 2021 at 07:04 AM
12 x 400m fartlegs 1;10s /200m recovery (42s) πποΈ
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10 Comments