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Brad Morgan
Cincinnati, OH
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Ride
October 2, 2021 at 09:25 AM
Greg’s route 👍
42
1
25
Distance
90.1 mi
Time
4h 53m 26s
Elevation
6,115 ft
1 Photo
1 Comment
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October 2, 2021 at 09:25 AM
Lactate Buffering Surges. (3 sets)
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October 2, 2021 at 09:25 AM
Zwift - Group Ride: BMTR Flat 100 (Miles) (B) on Neon Flats in Makuri Islands
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October 2, 2021 at 09:25 AM
End w/ 20 sec sprints
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October 2, 2021 at 09:25 AM
Townsend
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October 2, 2021 at 09:25 AM
40/20s. (3 sets - 6 min - thresh rest)
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