Ben St Lawrence

Hazelbrook, Blue Mtns. , NSW, Australia
Run

2x1k fast (3 min rec). Then fartlek of 4x90, 4x60, 4x30 with equal float. The km reps were 2:34 then 2:37. Fartlek was 3:13 average for the

  • Distance
    10.1 km
  • Time
    34m 25s
  • Elevation
    11 m

3 Comments

    Splits

    Sign up to view more activities from Ben St Lawrence

    The #1 app for runners and cyclists