 Gorgeous crisp sunshine

Chewing the fat with Matt; ~12M for the morning

Storey's Field parkrun, P15

To parkrun. Weird gammy L ankle for a bit, had to stop and manipulate it a few times, but became OK again

Afternoon Ride

Started a little easy, not sure if saving legs for York. Better pace for HR than expected, so thought maybe on for unexpectedly good time. But quads feeling it from ?20M so eased off to avoid terrible DOMS for York. But realised with mile or two to go was on course for possibly last ever sub-2:50 if pushed, so went for it after all. Think new mara HR is more like 143 than 145-7, felt easy for 15M or so and often breathing through nose but legs can't handle it any more!

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Charlie Wartnaby

London Marathon, 2:49:52

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Gorgeous crisp sunshine

Chewing the fat with Matt; ~12M for the morning

Storey's Field parkrun, P15

To parkrun. Weird gammy L ankle for a bit, had to stop and manipulate it a few times, but became OK again

Afternoon Ride

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