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Pauly Zegar
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Ride
June 12, 2016 at 06:41 AM
Morning Ride
2
0
0
Distance
14.2 mi
Time
37m 10s
Elevation
453 ft
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June 12, 2016 at 06:41 AM
12 x 1 on 1 off
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June 12, 2016 at 06:41 AM
Active Recovery Level 1, 1-Hour
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June 12, 2016 at 06:41 AM
Strength Endurance [2h30m-3h30m]
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June 12, 2016 at 06:41 AM
3 sets of 4x3min Billats at 120%FT
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June 12, 2016 at 06:41 AM
Strength Endurance [3h-3h30m]
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