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Mongo ~RLP
Quarryville , PA
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Ride
October 7, 2021 at 12:02 PM
4x8 min x 4
24
0
37
Distance
17.7 mi
Time
1h 32m 35s
Elevation
1,444 ft
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October 7, 2021 at 12:02 PM
Recovery walk with Susan
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October 7, 2021 at 12:02 PM
Zone 2 and finding the end
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October 7, 2021 at 12:02 PM
Zone 2 Got steamy quick!!
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October 7, 2021 at 12:02 PM
5x4 Vo2 max. Still not 💯
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October 7, 2021 at 12:02 PM
The magical zone 2
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