Workout Wednesday!

Easy Sunset 50 with 4x20sec Strides

Branford Thanksgiving Day 5k

Workout - 4x2min, 6x1min

Easy 60 with 4x20sec Pickups

😁 SO MUCH LOVE to my quad Regi sister Mary Louise Timmermans, and to Michael for bringing me the tailwind I forgot in our fridge 🤦🏽‍♀️ and Alex for running the first OAB of the south end with me, and Annalisa for cheering and running the second OAB of the north end with me, and the super super CLUTCH water she gave me! I really underestimated how much I’d need. 
I’m exhausted and ecstatic!!

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Sarah (Ports) C

Quad Regicides FKT

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Workout Wednesday!

Easy Sunset 50 with 4x20sec Strides

Branford Thanksgiving Day 5k

Workout - 4x2min, 6x1min

Easy 60 with 4x20sec Pickups

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