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Adam Lipschitz
Umhlanga, South Africa , South Africa
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Run
October 9, 2021 at 06:56 AM
10km controlled time trial ππ»ββοΈπ€π₯π¬
146
14
10
Distance
10.0 km
Time
29m 36s
Elevation
25 m
1 Photo
14 Comments
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October 9, 2021 at 06:56 AM
Easy 65 mins π₯΅π₯
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October 9, 2021 at 06:56 AM
60 mins arc trainer + gym ππ₯
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October 9, 2021 at 06:56 AM
Easy 35 flush π΅π
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October 9, 2021 at 06:56 AM
Warm down
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October 9, 2021 at 06:56 AM
12 x 400m fartlegs 1;10s /200m recovery (42s) πποΈ
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14 Comments