Grant Harmer

Blacksmiths , NSW, Australia

RideOctober 10, 2021 at 09:44 AM

Heaps good Sunday spin🤙 60min of moto pacing behind the Horse, then giving a dude a KOM🤦‍♂️ and then 4xlap button pressing pimpers (watts weren't high enough to include in ride name🤦‍♂️)

Distance
87.2 km
Time
2h 47m 39s
Elevation
774 m

2 Comments

Segments

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October 10, 2021 at 09:44 AM
Afternoon Ride
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October 10, 2021 at 09:44 AM
Legs didn’t like the hard efforts again to start the week……………… 2x3min 386w+’ish and then 42min of 252w pedaling
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October 10, 2021 at 09:44 AM
Tried to pedal hard and do a heaps up beat 20min’ers, but it wasn’t my day and the bpm didn’t go up…………………..
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October 10, 2021 at 09:44 AM
Heaps good Saturday sunshine spin, only the one upbeat Tempo kinda effort- 1hr20 134beats of pedaling
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October 10, 2021 at 09:44 AM
Tough gig, the hard pedaling part at the start was tough and the Z2 pedaling at the end was tough too- 5x70sec 420w’ers 2min reco and then 46min 236w pedaling
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