Afternoon Run

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

Easy stationary bike ride after church

GPS was way off on the last 4 mile repeats with all the tree cover in the neighborhoods, but actual pace was still in the 5:50s for those, based off how I was feeling, which was great! Kept the repeats in the tempo effort zone and got in good, consistently rolling terrain for the workout. Felt great!! Good luck to everyone racing Boston today and congrats to those who ran Chicago yesterday!!

Top Sports

Billy Shue (F3 Stiletto PV 🐍)

9 * tempo miles with 1:45 recoveries

4 Photos

3 Comments

Splits

Sign up to view more activities from Billy Shue (F3 Stiletto PV 🐍)

Afternoon Run

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

Easy stationary bike ride after church

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Billy