Pre-Kiawah Marathon shakeout with Daniela

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

Easy stationary bike ride after church

GPS was way off on the last 4 mile repeats with all the tree cover in the neighborhoods, but actual pace was still in the 5:50s for those, based off how I was feeling, which was great! Kept the repeats in the tempo effort zone and got in good, consistently rolling terrain for the workout. Felt great!! Good luck to everyone racing Boston today and congrats to those who ran Chicago yesterday!!

Olahraga Teratas

Billy Shue (F3 Stiletto PV 🐍)

9 * tempo miles with 1:45 recoveries

4 Foto

3 Komen

Split

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Pre-Kiawah Marathon shakeout with Daniela

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

Easy stationary bike ride after church

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Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

Lihat Lebih Banyak dari Billy