Morning Run

Pre-Kiawah Marathon shakeout with Daniela

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

GPS was way off on the last 4 mile repeats with all the tree cover in the neighborhoods, but actual pace was still in the 5:50s for those, based off how I was feeling, which was great! Kept the repeats in the tempo effort zone and got in good, consistently rolling terrain for the workout. Felt great!! Good luck to everyone racing Boston today and congrats to those who ran Chicago yesterday!!

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Billy Shue (F3 Stiletto PV 🐍)

9 * tempo miles with 1:45 recoveries

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Morning Run

Pre-Kiawah Marathon shakeout with Daniela

2-mi w/u, 2-mi tempo, & 2-mile c/d

Mood House Dilworth infrared sauna

Maintenance effort 5k from the house

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L’app numero 1 per corridori e ciclisti

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