Riverside with Josh

Gym miles

Easy camp

Back from vacation

Christmas in the park

... at least, possibly. That's what the symptoms are pointing toward. Will be taking the next few days off and biking instead while I stretch the hip and try to fix it up and then strengthen it. The hip pain first started around 2-3 weeks ago, and I figured it would just sort of go away eventually, but it hasn't yet, and the last few miles of the run today were probably the worst it's hurt. At least it's only summer training, so I can hopefully get this sorted out and ready to go soon. 



Ran on the Greenway and then into Schaeffer Farms with Chase and Jrew. My legs were absolutely trashed from yesterday's (slow) tempo somehow. I guess it's because that was the first time I've run even slightly fast in like the past 6 weeks. At least with the time off for my hip my legs will have time to recover.





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Matt Psaltakis

Legs = Trashed. Hip = Tendonitis...

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Riverside with Josh

Gym miles

Easy camp

Back from vacation

Christmas in the park

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