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Raymond Botelho
raybotelhofitness.com , @Raywatch73
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Ride
October 14, 2021 at 09:26 AM
Its not even a TT it’s more like a Tempo? #TempoThursday
38
0
28
Distance
112.0 mi
Time
4h 42m 57s
Elevation
2,723 ft
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October 14, 2021 at 09:26 AM
ALL HAM Weight Training
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October 14, 2021 at 09:26 AM
Morning Workout
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October 14, 2021 at 09:26 AM
190 Pushups, 165 Body Squats, 200 Mountain Climbers..
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October 14, 2021 at 09:26 AM
4X State Lifesaving Surf Test (440yds) @7:00
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October 14, 2021 at 09:26 AM
Hills, Wind and Watt Bombs.. High RPM intervals
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