Lunch Run

10x400s part 2

10x400s part 1

Morning Run

Afternoon Run

Couldn't live on the course and not run it. 

Great day out, although the last hour was toasty. Thanks to Keith Mullen for throwing a gatorade or two at me in the heat. Thanks to Matt Dawson for keeping me sensible pre-heat.

Course notes: ran out to all the wharves/points/random side streets. The only closure was the short hanging swamp loop near the end- so I ran an extra 500m to more than cover it. And apologies to everyone in Manly for the crazy man announcing I was running through :)

New fastest known time - until a better runner hits it.

Kinvara 12s. Recommend it.

最常做的運動

Rhett Gibson

Bondi to Manly. 6:09:41

9 張照片

26 則留言

分段

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Lunch Run

10x400s part 2

10x400s part 1

Morning Run

Afternoon Run

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