Outdoor run

Indoor cycle

Indoor walk

...4 week summary...  
Completed: 4 rides   
Streak: 3 days (All Activities : 3 days)  
Total Relative Effort: 860 
Total Distance: 322.8km  (Avg.: 80.7km 🔻)  
Longest Ride: 189.8km  
Avg. Speed: 25.2kph 🔻  
Total Climb: 2,658m (Avg.: 665m 🔻)  
Avg. Cadence: 66rpm  
Avg. Power: 140W 🔻  
Total Energy: 1.81kWh (Avg.: 0.45kWh 🔻)  
Total PRs: 64 (This ride: 3)  
Total Time: 12h 50m (Avg.: 3h 12m 🔻)  
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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dony febriana 🇮🇩

Morning Ride

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Outdoor run

Outdoor run

Indoor cycle

Outdoor run

Indoor walk

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