ROUVY - Ovada to Campo Ligure | Italy

ROUVY - 15 Minute Cool-down

ROUVY - Pamir Highway | Tajikistan

Zwift - Coast to Coast in Watopia

Zwift - Greatest London Flat in London

** Xert Cycling Summary ** 
Calories: 644 | Fat: 43g | Carbs: 55g
XSS: 108 | Difficulty Score: 94

Threshold intervals can get "galvanized" by first bringing down MPA so that the are performed under fatigue.  This workout features two long threshold intervals with the benefit of double the strain by doing them under fatigue.  Challenging workout but essential to anyone looking for maximal boost to their Threshold Power in just an hour.

Top Sports

David Gadry

SMART - Galvanize - Xert

Sign up to see the comments.

Segments

Sign up to view more activities from David Gadry

ROUVY - Ovada to Campo Ligure | Italy

ROUVY - 15 Minute Cool-down

ROUVY - Pamir Highway | Tajikistan

Zwift - Coast to Coast in Watopia

Zwift - Greatest London Flat in London

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from David